Heal in your body. Heal in community.

Trauma-informed classes and workshops in our Thousand Oaks studio.

See the Schedule

What we offer

Somatic Movement Classes

Somatic dance, trauma-informed yoga, and more. No experience needed, just the freedom to move, feel, and express who you are.

01

Somatic Movement Classes

Somatic dance, trauma-informed yoga, and more. No experience needed, just the freedom to move, feel, and express who you are.

01

Modern 12-Step Workshops

A trauma-informed approach to the 12 Steps of recovery, with tools you can use right away.

02

Modern 12-Step Workshops

A trauma-informed approach to the 12 Steps of recovery, with tools you can use right away.

02

Nervous System Regulation Practices

Breathwork, meditation, and body-based tools to release stress and feel safe again.

03

Nervous System Regulation Practices

Breathwork, meditation, and body-based tools to release stress and feel safe again.

03

Trauma-Informed Workshops

New themes every few weeks, from grief to shame to self-trust.

04

Trauma-Informed Workshops

New themes every few weeks, from grief to shame to self-trust.

04

Virtual Somatic Dance, Friday, November 6, 10am Pacific. Camera on or off

Book Your Spot

You stopped. Now let's heal what drove the behavior in the first place.

Join The Recovery Room

Book a Consult

You stopped. Now let's heal what drove the behavior in the first place.

Join The Recovery Room

Book a Consult

You stopped. Now let's heal what drove the behavior in the first place.

Join The Recovery Room

Book a Consult